Why Wellness Matters?
Why Wellness Matters?
Wellness is a fundamental component of human health
Wellness is a fundamental component of human health
The WELL Mind concept promotes mental health through policy, program and design strategies that seek to address the diverse factors that influence cognitive and emotional well-being.
Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we do relates to our well-being. Our thoughts affect our emotions and our emotions can affect our behaviour. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Stress is also a given, and in order to deal with stress effectively, it is important for everyone to aim for optimal wellness in order to manage stress and reduce the risk of illness.
Why You Need To Be Mentally fit?
Mental health and substance use conditions are a widespread global health concern. Collectively, they account for 13% of the global burden of disease and an estimated 32% of years lived with disability. Alcohol and drug use contribute significantly to the global burden of premature death and disability, with alcohol alone accounting for 3.3 million deaths per year (or 6% of all deaths) and 5% of the global burden of disease. Depression and anxiety disorders are among the leading causes of global burden of disease, ranking second and seventh, respectively. Depression alone accounts for 4% of the global burden of disease and is considered to be among the largest causes of disability worldwide.
If left unmanaged, mental health conditions – especially depression – can place an individual at risk for suicidal thoughts, attempted suicide and completed suicide. Suicide results in a tragic and preventable death, accounting for more than 800,000 deaths per year worldwide.
Wellness programs can help implement design, policy and programmatic strategies that support cognitive and emotional health through a variety of prevention and treatment efforts. In combination, these interventions have the potential to positively impact the short- and long-term mental health and well-being of individuals of diverse backgrounds throughout a community.
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